220 Business Center Dr, Reisterstown, MD 21136, United States of America

Questions? Call us: (410) 833-6090

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Become Stronger & More Confident Through Adult Martial Arts in Reisterstown, Maryland

Discover the Cutting-Edge Martial Arts Training System Exclusively For Adults That Redefines The Way You Develop Confidence & Skills.

Join our fun and unique Adult Self Defense Program to learn important skills for a happy & successful life, including respect, strength & good character development.

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Expert Instructors

Our instructors are highly skilled in adult self defense and combine their expertise with real-life experiences, providing top-level instruction.

Versatile Classes

Discover an exhilarating combination of fun, fitness, and self-defense in our multi-faceted classes that improve overall health and endurance, leaving you feeling empowered!

Great Community

Step into our school and immerse yourself in a transformative martial arts haven, where adults of all skill levels and backgrounds unite to create a thriving community that fosters growth, camaraderie, and life-changing experiences.

Self-Defense Safety

In our adult classes, safety takes center stage as our dedicated instructors consistently prioritize the well-being of every student, ensuring a secure and professional learning environment for all.

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  • Stepping Out of the Dojo: The Power of Self Defense for Today's Adults

    Navigating adulthood can often feel overwhelming - balancing responsibilities, managing distractions, and confronting the harsh reality of cyberbullying can take its toll.


    But fear not, because there is a way to empower yourself with the confidence and determination to conquer anything that comes your way.


    Join our Adult Self Defense classes today and unlock the secrets to boosting your self-confidence, honing your focus, and developing invaluable life skills.


    With our team of expert instructors, supportive community, and exceptional lessons, you'll be fully equipped to triumph over any challenge that crosses your path.

    The Top 3 Challenges Adults Face Today... And How Adult Self Defense Helps

    Challenge #1: Strengthening the Mind

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    Our Adult Self Defense program emphasizes building mental resilience as a crucial part of personal development.


    Through self defense and martial arts techniques, you'll learn to confront challenges bravely, push through tough times, and cultivate a strong mindset.


    By sharpening your mental strength, you'll be well-prepared to handle stress, setbacks, and other hurdles that life throws at you.

    Get Started Now
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    Challenge 2: Escaping the Digital World

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    In today's world, adults often find themselves stuck in unhealthy and unproductive routines. They're too often glued to screens with no physical activity or meaningful social interaction. 


    This leads to lower energy levels, more stress, and a decrease in physical and mental well-being. It can even lead to depression and solitude for some people. 


    Adult Self Defense classes are the perfect way to break free from this cycle of couch-surfing!


    With martial arts you can get active, learn real self-defense skills, increase your confidence, meet great new people, and live a healthier lifestyle overall.


    Ready to take back control?

    👇👇👇

    Get Started Now

    Challenge #3: Tackling Stress & Overwhelm

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    Too many adults are feeling overwhelmed and burned out, with no effective way to cope with the constant demands of life. 


    You can find yourself going through the motions of day-to-day life without real purpose or energy. That leaves you feeling drained and frustrated, unable to enjoy life as it's meant to be enjoyed.


    Adult Self Defense Classes provide an effective and enjoyable way to learn healthy stress management techniques that give you back your sense of balance.


    These classes will help you take control of your life, energize your body, and clear your mind for greater focus and productivity!

    Get Started Now
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    The Solution:

    Transformative Martial Arts Classes For Adults

    Self defense training goes beyond learning self-defense moves; it's a journey of empowerment, discipline, and confidence.


    Here's how martial arts lessons can bring about true transformation:

    Physical Fitness Boost

    Self Defense training boosts physical fitness with cardio workouts, strength training, and flexibility exercises. It gives you a full-body workout, helping you manage weight, tone muscles, and keep your heart healthy.

    Stress Relief & Mental Wellness

    Engaging in self-defense practices not only helps alleviate stress but also enhances mental well-being. It fosters mental resilience, concentration, and inner peace, offering a constructive outlet to release tension and frustration. By doing so, it contributes to improved emotional health.

    Self-Defense Skills & Personal Empowerment

    Our classes cultivate self-defense skills, bolster confidence, and ignite personal power. They also foster self-discipline, self-control, and respect, which in turn have a profound impact on personal relationships, professional endeavors, and overall self-assurance.

    Feeling Safe & Building Confidence

    These classes impart valuable self-defense skills, elevating self-esteem and instilling a profound sense of accomplishment. Self-defense training fosters discipline, focus, and respect, cultivating a well-rounded and self-assured individual.

    Get Positive Life Skills & Grab Our Amazing Web Special!

    What You Can Expect in Every Class...

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    Warm Up Exercises

    To prepare your body, start with warm-up exercises such as jumping jacks, stretches, and running drills. These activities improve flexibility, coordination, and reduce the risk of injuries.

    Martial Arts Techniques

    Learn martial arts basics: punches, kicks, and blocks. Instructors use various methods like demos, partner drills, and bag/pad practice to develop your form and technique.

    Life Skills Development

    Our Adult Self Defense classes go beyond physical fitness and self-defense. They prioritize life skills like discipline, respect, goal-setting, teamwork, and leadership. Our Instructors integrate these themes through discussions, role-playing, and games to promote positive behavior.

    A Deeper Dive Into Our Classes

    Incorporating Our Top 4 Components of Every Adult Self Defense Class:

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    01

    Warm Up

    Warm-up exercises are a vital component of any self-defense class. Typically, adults commence with a sequence of stretching and cardio exercises to prepare their bodies for physical activity.

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    02

    Demonstration

    During each class, our instructors will showcase a wide range of techniques including kicks, punches, blocks, and stances. These are the fundamental skills that adults will master as they progress in their training.

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    03

    Partner Drills

    Following the instructional demonstration, adults will have the opportunity to practice these techniques either with a partner or by utilizing punching bags/pads. This hands-on practice will not only enhance their form but also improve their self-defense skills.

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    04

    Life Skills

    As our class concludes, we engage in exercises that promote relaxation and alleviate muscle soreness. Additionally, we cultivate the mind by imparting valuable lessons on mindfulness, nourishing eating habits, leadership skills, and a plethora of other enriching topics.

    Treat Yourself to the Gift of Confidence & Feeling Powerful!

    Our programs have helped thousands of people, no matter their age, abilities, or backgrounds, learn important self-defense skills and gain useful tools for personal growth.


    Don't miss our super-secret web special! Just click below and fill out the form to get started.

    Frequently Asked Questions

    • What is a beginner's class expectation?

      Beginning a martial arts program can be daunting, but there's nothing to worry about! A beginner's class typically includes an introduction to the basics of the chosen martial art, including basic strikes, blocks, and stances. The focus is on developing fundamental skills that serve as a foundation for future training.

    • Are there any additional fees beyond the monthly membership fee?

      Absolutely not! No hidden fees – just one straightforward monthly membership fee that unlocks a world of incredible benefits. Our commitment to transparency ensures you can confidently enjoy all the fantastic perks without any unexpected costs. Join our growing community of thrilled members who have already discovered the exceptional value we offer.

    • What is the average class size?

      Our classes have a small class size of only 5-10 students. This means our awesome instructors can give you personalized coaching and guidance, helping you develop and excel at your own pace. Plus, you'll be part of a tight-knit community of fellow students, creating a supportive and fun learning environment.

    • Is Self Defense Dangerous?

      Every sport has risks, but our certified instructors prioritize safety protocols to create a secure and encouraging environment. Unlike sports with one self-defense supervising a team, we have multiple instructors monitoring each room, ensuring smooth operations. We recognize individual limits and encourage rest and feedback during workouts.

    • Do I need to be athletic to benefit from martial arts?

      Our classes are designed to welcome students of all shapes, sizes, ages, and energy levels. Surprisingly, many of our students have given sports and other athletic activities a shot, only to discover it's not their thing. Martial arts, on the other hand, offers a sanctuary where there's no competition and each student can do what feels right for them.

    • Are these classes just for Men or can Females do it?

      There are a lot of females in many of our classes as there are boys. Females love martial arts just as much, and get the same fulfillment out of it as men do. Also, Females are just as tough as Men in our classes. Some are even tougher!

    We’re More Than Just Kicks & Punches

    At American Kenpo Karate Studio, we believe that Self Defense is a holistic journey, encompassing more than just learning moves.


    We offer a comprehensive program that seamlessly blends physical skills with mental fortitude and emotional intelligence, equipping adults with the tools for success both now and in the future.


    Our Adult Self Defense classes go beyond self-defense; they cultivate mindfulness, promote healthy lifestyles, foster leadership qualities, and much more!


    Embark on this transformative journey with us today, and unlock the potential of a strong body and a resilient mind.

    Get started now
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