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Change happens here in your body, mind and spirit.
Practical, reality based self defense classes will give you the ability to protect yourself and overcome an attacker. Knowing how to defend yourself can help you feel less anxious in public, or fearful when walking alone at night.
You will learn the basics of how to QUICKLY disable and protect yourself from an attacker so that you can escape.
The principles of defense
Awareness and avoidance techniques
Stress and adrenaline response
Effective blocking, punching & kicking
Targets and weapons of the human body
Close range combat, including throws & take-downs
Defense against grabs, holds, head locks & chokes
Defense against multiple attackers
To learn and grow with your self-defense skills, you must develop your self-discipline. You have to be motivated and dedicated to the practice. Going to class and showing up on a regular basis develops your discipline.
As you progress, your confidence will soar. You'll realize how strong you really are on the inside, and that strength will carry over into other parts of your life.
As a result, you'll feel happier, empowered and have a higher quality of life and really, isn't that what you've always wanted?
Not only are our workouts super-fun, they'll also whip you into shape fast while providing you with a total body, mind and spirit connection.
Self-defense training will have a profound impact on your life. Weight loss, reduced stress and mental focus are just a few of the positives that most people experience.
You'll also build strength, endurance, flexibility, power, and speed.
Our workouts are just a great way to get in shape and improve your overall physical and mental well-being. And bonus - you'll make like-minded friends you can lean on for motivation, support and encouragement.
If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.