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Reisterstown Adult Self Defense:

Our Adult Self Defense classes have two goals:
1) get you safe, and
2) get you in amazing shape, fast. You'll accomplish both while having fun, making friends, and loving life.

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We value your privacy and will never share your information with anyone, ever!

Our Self Defense Program Is Effective & Empowering.

Change happens here in your body, mind and spirit.

Practical, reality based self defense classes will give you the ability to protect yourself and overcome an attacker. Knowing how to defend yourself can help you feel less anxious in public, or fearful when walking alone at night.

You will learn the basics of how to QUICKLY disable and protect yourself from an attacker so that you can escape.

You'll discover:

The principles of defense

Awareness and avoidance techniques

Stress and adrenaline response

Effective blocking, punching & kicking

Targets and weapons of the human body

Close range combat, including throws & take-downs

Defense against grabs, holds, head locks & chokes

Defense against multiple attackers

And more

Boost Your Confidence & Happiness Level.

To learn and grow with your self-defense skills, you must develop your self-discipline. You have to be motivated and dedicated to the practice. Going to class and showing up on a regular basis develops your discipline.

As you progress, your confidence will soar. You'll realize how strong you really are on the inside, and that strength will carry over into other parts of your life.

As a result, you'll feel happier, empowered and have a higher quality of life and really, isn't that what you've always wanted?

Get Lean, Strong & Fit.

Not only are our workouts super-fun, they'll also whip you into shape fast while providing you with a total body, mind and spirit connection.

Self-defense training will have a profound impact on your life. Weight loss, reduced stress and mental focus are just a few of the positives that most people experience.

You'll also build strength, endurance, flexibility, power, and speed.

Our workouts are just a great way to get in shape and improve your overall physical and mental well-being. And bonus - you'll make like-minded friends you can lean on for motivation, support and encouragement.

Check out what Google users are saying about American Kenpo Karate Studio


Kerron Duncan
⭐ ⭐ ⭐ ⭐ ⭐ - 4 months ago
No Limits staff simply are my family now. They won’t be able to get rid of me 😂.... amazing atmosphere and excellent equipment and facilities are just fantastic! My physical transformation got kicked into the next level once I started taking classes and personal training. Best decision ever

Eduardo Espaillat
⭐ ⭐ ⭐ ⭐ ⭐ - 6 months ago
Ms.Bubbles and Ms.Sara are amazing with my 5 year old. They make it super fun for kids so much its even fun for adults to watch. The staff is so so friendly and kind. It kinda feels wierd how nice they are because alot of place now in days are just so rude and careless.

Kirsten Potter
⭐ ⭐ ⭐ ⭐ ⭐ - a year ago
Joined No Limits just a few weeks ago via the Groupon deal... after 3 classes we became members! Can’t say enough wonderful things about all of the instructors. There are plenty of class times so there are no excuses on missing a workout! Thanks No Limits Team!!! :-)

Jerusa Miller
⭐ ⭐ ⭐ ⭐ ⭐ - 9 months ago
I Give this OUTSTANDING FACILITY 5 STARS OUT OF 5 STARS. I WOULD GIVE 6 IF I COULD. BE. I became apart of this fitness family at the start of 2019. I was just looking for a push. I had lost weight on my own before was apart of another gym, I just needed some help. Joining this challenge changed my life. The gym offers more than just the challenge. The challenge is a Segway to help you seen if this type of fitness is best for well. Need I say I have completed my 42 day challenge with great results and I havee and will remain an active member. They offer a variety of class at several time slots to suit your needs. All tools you will need to be successful are provided in the low feel so you are set up for success from the start. Meal plans and nutrition counseling is offered, and even one on one time for form purposes or if you want to try a new piece of equipment. The coaches and trainers are friendly, knowledge, and great at what they do. Accountability is often what many lack during a weight loss/fitness journey. Here at No limits. The accountability and availability of your coaches is phenomenal. From midweek check in to see how your doing with workouts and nutrition to reminders of weigh-ins to even just text to say hey letting you know they care and your journey is just as important to them as it is to you. Also you get to be exclusively apart of the No limits Facebook Page where people share struggles, goals, accomplishments, recipes, and pics of there delicious healthy food. Other members are always friendly and cordial and the culture is really and fitness family. All with like minded goals and punching the limits off One Jab at a time! No limits has changed my life and How I look at eating and I am forever Grateful!

nicole gordon
⭐ ⭐ ⭐ ⭐ ⭐ - 9 months ago
I love the accountability and the hard core workouts. Man but 12lbs in 42 days which I could not lose with out Matt and Ryan thank you so much on to the next challenge!!!!!

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back

GUARANTEE

GET OUR CLASS SCHEDULES, PRICES AND WEB SPECIALS