Fitness Kickboxing

Q: "What type of classes do you offer? (Group or private?)"
Both! Most members opt for group classes, but feel free to ask any of our instructors for more info on private sessions.
Q: "How many people are in a group class?"
At peak times, there's between 15-30. Some times have more, some less. But we make sure to have enough instructors to match the class size. That way you always get the attention you need.

Kids Martial Arts

Will Martial Arts make my kid violent?
No way! In fact, martial arts makes kids calmer and more respectful than ever. Martial arts always has been about peace, and it always will be.
Can my child get injured with Martial Arts?
As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible.
My child isn't athletic. Can they still participate in Martial Arts if
they're not athletic?
Absolutely. Martial Arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.
Are these Martial Arts classes fun?
Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard.

Brazilian Jiu Jitsu

Q: "Will this be really hard on my body? And is it violent?"
People who do Brazilian Jiu Jitsu are never the ones to start fights. They're the ones who do everything in their power to avoid fights. But if a fight has to happen, they are ready to defend themselves. So no, Brazilian Jiu Jitsu is not violent. As far as your body goes, the exercise involved may be tough for you at first. But you're welcome to go at your own pace. This isn't the army or anything! We're here to support you and help you succeed. It may be hard, but not enough to cause injuries. It is just hard enough to form a great calorie-burning workout.
Q: "Do I have to be athletic or flexible or anything?"
Not at all! In fact, many of our students are those who didn't enjoy other sports. Many of them were not athletic before joining this class. Now they're in better shape than anyone else they know. They're lean fit and feeling great! So if you're not athletic already, don't worry, we'll help you get there.
Q: "Will I get hurt?"
Any physical activity can lead to injury, and Brazilian Jiu Jitsu is no exception - but because we place so much care in keeping you safe .... We hardly EVER see injuries here. We guide you through the correct way to do each technique. This way, you don't harm your body. We also show you how to stretch properly, further reducing your chances of injury. You go at your own pace, so you don't force your body to do anything it's not ready for. Students who pick up on BJJ quickly are just as valued as those who need to slow down, and learn at a different pace.

Personal Training

Q: What type of results can I expect to achieve in working with you?
A: Exceptional results. That's why you hire us as professionals. In fact, we're so confident in our coaching services that we guarantee your results 100% or your money back.
Q: How are you different from a trainer at a chain gym like Planet Fitness,
Gold's Gym or Lifetime Fitness?
A: First and foremost, we are a private studio that is locally owned and operated. Huge crowds are not how we roll. We have no alliances to huge corporate gyms, and we work for our clients only. Unfortunately, many corporate trainers are paid bonuses and are under a lot of pressure to sell clients supplements and other things they may not need. Also, many corporate gyms don't require trainers to have a top certification. Their job is simply to keep you coming in, whether you're making progress or not.
Q: What's included in your personal training program?
A: It includes an initial testing and evaluation, resistance training and cardiovascular training program design, a review of flexibility, and coaching to work through the process _ ensuring your immediate and long-term success.
Q: What exactly does a Personal Trainer do?
A: Our personal trainers are highly skilled and nationally certified and have many roles when working with a client. Your personal trainer will serve as a coach, instructor and motivator. It is the personal trainer's job to assess your current physical and mental state; establish specific, achievable goals based on your objectives; design an individualized program; and do whatever it takes to keep you on track to getting results.