Frequently Asked Questions

Starting a martial arts program might seem intimidating, but don't fret! A beginner's class usually covers the basics of your chosen martial art, like strikes, blocks, and stances. It's all about building the foundational skills for future training. You got this!

For your first class, wear comfy clothes that let you move freely. Arrive early, introduce yourself to the instructor and other students. Follow class instructions and rules, and ask for help if needed.

Although any sport or activity has some risk involved, our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, unlike sports which has one adult supervising an entire team, we have multiple instructors monitoring a room at all times making sure everything runs smoothly. We understand that each student has their own unique limits and we encourage rest and feedback during exercise.

For your first few classes, comfortable workout clothes like a T-shirt and sweatpants or shorts are appropriate. Once you decide to commit to a specific martial art, you will need to purchase the appropriate uniform and any necessary protective gear.

Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

Absolutely! Our martial arts school welcomes students of all skill levels, including beginners with no previous experience. Our experienced instructors are dedicated to helping you learn and progress at your own pace in a supportive environment.

A good age for a child to start Martial Arts or Jiu Jitsu is typically around 4 to 6 years old. However, this can vary depending on the child's individual development, maturity, and interest. Our Kids Martial Arts program is specifically designed for younger children that focus on building fundamental skills, discipline, and confidence. 

When searching for a martial arts school, It's essential that you, the parent, choose a reputable school with experienced instructors who can create a safe, age-appropriate learning environment for your child.

Yes, martial arts training is an excellent way to enhance your overall physical fitness. Our classes combine strength, flexibility, and endurance exercises that provide a full-body workout and help improve your athletic abilities.

Martial arts classes can help develop self-discipline, confidence, fitness and respect. However, they also involve some risks of injury, but that's why we have instructors on the mat at all times.