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FITNESS AT ITS CORE

Let’s face it - your core is key! Key to moving easily, feeling your best and looking great too! No matter which of the hundreds of TRX exercises you are doing, the foundation of them all is the focus on stabilizing and strengthening your core, and you will not be disappointed with the results!

A WORKOUT LIKE YOU’VE NEVER EXPERIENCED

Two adjustable bands create a total body workout that will leave you coming back for more! Engage every muscle group in your body small and large, while promoting cardiovascular health at the same time. This simple pulley system allows for almost every possible strength training workout you’ve done before but in a different way! Instructors will challenge your body by moving from one exercise to another quickly keeping your heart rate up the entire class. We promise you’ll become totally addicted to it’s versatility!

BUILD STRENGTH, LOSE FAT & INCREASE FLEXIBILITY

TRX, which stands for Total Body Resistance Exercise concentrates on leveraging your body weight making it perfect for achieving lean muscle - lowering your total body fat percentage! With functional movements that activate different muscles at the same time, you are toning, burning calories, and shedding fat. Each movement requires balance and coordination and benefits your body’s flexibility.

GROUP ATMOSPHERE PERFECT FOR ALL AGES

TRX Training is perfect for everyone from seniors to pros. This suspension-based low impact workout is safe for pre-existing injuries, and perfect for all fitness levels. By adjusting your resistance you can minimize or maximize your workout to your ability and desire. Our instructors and your fellow classmates will motivate you to reach your potential.

Check out what Google users are saying about American Kenpo Karate Studio


Kerron Duncan
- 4 months ago
No Limits staff simply are my family now. They won’t be able to get rid of me 😂.... amazing atmosphere and excellent equipment and facilities are just fantastic! My physical transformation got kicked into the next level once I started taking classes and personal training. Best decision ever

Eduardo Espaillat
- 6 months ago
Ms.Bubbles and Ms.Sara are amazing with my 5 year old. They make it super fun for kids so much its even fun for adults to watch. The staff is so so friendly and kind. It kinda feels wierd how nice they are because alot of place now in days are just so rude and careless.

Kirsten Potter
- a year ago
Joined No Limits just a few weeks ago via the Groupon deal... after 3 classes we became members! Can’t say enough wonderful things about all of the instructors. There are plenty of class times so there are no excuses on missing a workout! Thanks No Limits Team!!! :-)

Jerusa Miller
- 9 months ago
I Give this OUTSTANDING FACILITY 5 STARS OUT OF 5 STARS. I WOULD GIVE 6 IF I COULD. BE. I became apart of this fitness family at the start of 2019. I was just looking for a push. I had lost weight on my own before was apart of another gym, I just needed some help. Joining this challenge changed my life. The gym offers more than just the challenge. The challenge is a Segway to help you seen if this type of fitness is best for well. Need I say I have completed my 42 day challenge with great results and I havee and will remain an active member. They offer a variety of class at several time slots to suit your needs. All tools you will need to be successful are provided in the low feel so you are set up for success from the start. Meal plans and nutrition counseling is offered, and even one on one time for form purposes or if you want to try a new piece of equipment. The coaches and trainers are friendly, knowledge, and great at what they do. Accountability is often what many lack during a weight loss/fitness journey. Here at No limits. The accountability and availability of your coaches is phenomenal. From midweek check in to see how your doing with workouts and nutrition to reminders of weigh-ins to even just text to say hey letting you know they care and your journey is just as important to them as it is to you. Also you get to be exclusively apart of the No limits Facebook Page where people share struggles, goals, accomplishments, recipes, and pics of there delicious healthy food. Other members are always friendly and cordial and the culture is really and fitness family. All with like minded goals and punching the limits off One Jab at a time! No limits has changed my life and How I look at eating and I am forever Grateful!

nicole gordon
- 9 months ago
I love the accountability and the hard core workouts. Man but 12lbs in 42 days which I could not lose with out Matt and Ryan thank you so much on to the next challenge!!!!!

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back

GUARANTEE

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