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Let’s face it - your core is key! Key to moving easily, feeling your best and looking great too! No matter which of the hundreds of TRX exercises you are doing, the foundation of them all is the focus on stabilizing and strengthening your core, and you will not be disappointed with the results!
Two adjustable bands create a total body workout that will leave you coming back for more! Engage every muscle group in your body small and large, while promoting cardiovascular health at the same time. This simple pulley system allows for almost every possible strength training workout you’ve done before but in a different way! Instructors will challenge your body by moving from one exercise to another quickly keeping your heart rate up the entire class. We promise you’ll become totally addicted to it’s versatility!
TRX, which stands for Total Body Resistance Exercise concentrates on leveraging your body weight making it perfect for achieving lean muscle - lowering your total body fat percentage! With functional movements that activate different muscles at the same time, you are toning, burning calories, and shedding fat. Each movement requires balance and coordination and benefits your body’s flexibility.
TRX Training is perfect for everyone from seniors to pros. This suspension-based low impact workout is safe for pre-existing injuries, and perfect for all fitness levels. By adjusting your resistance you can minimize or maximize your workout to your ability and desire. Our instructors and your fellow classmates will motivate you to reach your potential.
If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.