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Personal Training – Transform your life at your pace once and for all.

Reach your fitness goals with expert training, motivation and fun!


We value your privacy and will never share your information with anyone, ever!


How many times have you started a new exercise program and two weeks later, you’re done with it because you didn’t have the motivation to keep going? Regular sessions with a personal trainer create accountability, which is a real motivator to not let yourself or them down. Hearing a trainer celebrate your consistency, progress, or even proper technique can be a real boost when you feel like throwing in the towel. Team up with a personal trainer and get ready to crush your goals, get in the best shape of your life, and feel confident like never before!


Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise. A personal trainer will help you with your unique requirements. If you don’t know which exercises are most effective for the goals you have, you are unlikely to achieve those goals.  Having a personal trainer beside you to demonstrate the correct posture and technique is invaluable and reduces the risk of injury. They will ensure that you are performing exercises correctly and efficiently, in order to maximize results.


How many times have you gotten bored, plateaued, or felt stuck with your typical workout? A personal trainer will teach you a variety of exercises and no two sessions will look the same. A personal trainer can help you put together the right exercise plan if you suffer from stress, depression, anxiety and other mental or physical issues. They’ll motivate you, choose the right exercises to release the most endorphins, and be there for you to lean on. If you’re the type of person who can’t stay focused or motivated, having a personal trainer is invaluable because they’ll keep you on task. And no wasted time = maximum results.


Everyone wants to achieve their goals asap, whether it be weight loss, having six-pack abs or Superman strength. But these are not always achievable, and if you don’t hit them, you’ll likely get discouraged and give up. Having a personal trainer will not only help you set realistic goals that you’ll be able to achieve, they’ll also be able to keep you on track to hit those goals safely. When you put in the effort, receive positive encouragement, and are held accountable for achieving your goals, you’ll take your health and fitness to a whole new level.  

Frequently Asked Questions

A: Exceptional results. That's why you hire us as professionals. In fact, we're so confident in our coaching services that we guarantee your results 100% or your money back.
A: First and foremost, we are a private studio that is locally owned and operated. Huge crowds are not how we roll. We have no alliances to huge corporate gyms, and we work for our clients only. Unfortunately, many corporate trainers are paid bonuses and are under a lot of pressure to sell clients supplements and other things they may not need. Also, many corporate gyms don't require trainers to have a top certification. Their job is simply to keep you coming in, whether you're making progress or not.
A: It includes an initial testing and evaluation, resistance training and cardiovascular training program design, a review of flexibility, and coaching to work through the process _ ensuring your immediate and long-term success.
A: Our personal trainers are highly skilled and nationally certified and have many roles when working with a client. Your personal trainer will serve as a coach, instructor and motivator. It is the personal trainer's job to assess your current physical and mental state; establish specific, achievable goals based on your objectives; design an individualized program; and do whatever it takes to keep you on track to getting results.

Check out what Google users are saying about American Kenpo Karate Studio

Kerron Duncan
- 4 months ago
No Limits staff simply are my family now. They won’t be able to get rid of me 😂.... amazing atmosphere and excellent equipment and facilities are just fantastic! My physical transformation got kicked into the next level once I started taking classes and personal training. Best decision ever

Eduardo Espaillat
- 6 months ago
Ms.Bubbles and Ms.Sara are amazing with my 5 year old. They make it super fun for kids so much its even fun for adults to watch. The staff is so so friendly and kind. It kinda feels wierd how nice they are because alot of place now in days are just so rude and careless.

Kirsten Potter
- a year ago
Joined No Limits just a few weeks ago via the Groupon deal... after 3 classes we became members! Can’t say enough wonderful things about all of the instructors. There are plenty of class times so there are no excuses on missing a workout! Thanks No Limits Team!!! :-)

Jerusa Miller
- 9 months ago
I Give this OUTSTANDING FACILITY 5 STARS OUT OF 5 STARS. I WOULD GIVE 6 IF I COULD. BE. I became apart of this fitness family at the start of 2019. I was just looking for a push. I had lost weight on my own before was apart of another gym, I just needed some help. Joining this challenge changed my life. The gym offers more than just the challenge. The challenge is a Segway to help you seen if this type of fitness is best for well. Need I say I have completed my 42 day challenge with great results and I havee and will remain an active member. They offer a variety of class at several time slots to suit your needs. All tools you will need to be successful are provided in the low feel so you are set up for success from the start. Meal plans and nutrition counseling is offered, and even one on one time for form purposes or if you want to try a new piece of equipment. The coaches and trainers are friendly, knowledge, and great at what they do. Accountability is often what many lack during a weight loss/fitness journey. Here at No limits. The accountability and availability of your coaches is phenomenal. From midweek check in to see how your doing with workouts and nutrition to reminders of weigh-ins to even just text to say hey letting you know they care and your journey is just as important to them as it is to you. Also you get to be exclusively apart of the No limits Facebook Page where people share struggles, goals, accomplishments, recipes, and pics of there delicious healthy food. Other members are always friendly and cordial and the culture is really and fitness family. All with like minded goals and punching the limits off One Jab at a time! No limits has changed my life and How I look at eating and I am forever Grateful!

nicole gordon
- 9 months ago
I love the accountability and the hard core workouts. Man but 12lbs in 42 days which I could not lose with out Matt and Ryan thank you so much on to the next challenge!!!!!

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back